Nutrition for runners and endurance athletes

Everything you need to know about nutrition for Athletes
Course Created by Matthew

  •   Lifetime access to all lessons!
  •   30 days money back guarantee!
  •   Accessible via iPhone, iPad and Android (soon!)

Nutrition is not merely a complementary part of exercise and endurance racing, but it plays an integral part of it.We understand that life is busy and eating correctly takes time, we want to show you however that eating correctly gains you hours in the day and is critical to get correct during exercise.

What do you eat before exercise? What after it? And extremely important for those of you taking it further, what do you eat during exercise? We will cover these in detail in this course.Do you want to lose weight? Are you trying to starve yourself? You shouldn't be, if you excising and eating correctly you should be losing weight and never feeling hungry, we going to talk about these issues.

This course is easy to navigate and find the relevant lectures for your own unique situation. This course is for anyone looking to improve their nutrition regime, set new goals and reach them, improve their overall health and look after their bodies and well-being through the act of exercise.

Course Objectives

  • Understand your basic food groups
  • Learn how to fuel your body before, during and after exercise or a race
  • Gain insight into how to improve your health through natural foods
  • Bake your own healthy treats for race day
  • Gain insight into calorie counting and how to lose weight through exercise

Who Is This For?

  • Anyone for wants to lead a healthy lifestyle
  • Any athletes who want to improve their nutrition regime
  • Especially for endurance athletes who want to know the importance of nutrition in exercise

Course Outline

Chapter 1: Introduction

  • Lesson 1
    Introduction
    01:22

Chapter 2: Food Groups

  • Lesson 2
    Carbohydrates
    03:15
  • Lesson 3
    Fruits
    02:35
  • Lesson 4
    Vegatables
    01:28
  • Lesson 5
    Protien
    03:14
  • Lesson 6
    Fats
    01:44
  • Lesson 7
    Dairy
    01:21

Chapter 3: What to eat before a race/exercise

  • Lesson 8
    What to eat before a race/e…
    09:06

Chapter 4: What to eat during a race/exercise

  • Lesson 9
    What to eat during a race/e…
    10:17

Chapter 5: What to eat after a race/exercise

  • Lesson 10
    What to eat after a race/ex…
    02:15

Chapter 6: Calorie Counter

  • Lesson 11
    Calorie counter
    04:57
  • Lesson 12
    Running to lose weight
    07:04

Chapter 7: Recipes

  • Lesson 13
    Muffins
    04:54
  • Lesson 14
    Energybars
    03:37

  •   Lifetime access to all lessons!
  •   30 days money back guarantee!
  •   Accessible via iPhone, iPad and Android (soon!)